What can I do to cope with stress and anxiety?

It’s normal to feel anxious or worried about Covid 19 . You can take care of yourself, and your family, by trying to:

  • Take breaks from the news
  • Get regular exercise and eat healthy foods
  • Try to find activities that you enjoy and can do at home
  • Stay in touch with your friends and family members

Keep in mind that most people don’t get severely sick from Covid 19. Even so, It helps to be prepared, and do what you can to lower your risk and help slow the spread of the virus. But try not to panic.

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